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Tofu Shirataki Noodles

Saturday, April 7th, 2007

Tofu Shirataki (pronounced SHE-RAH-TAH-KEE) is an extremely healthy Japanese food made from Konnyaku root (think yams). It is used in everything from sauces, to stir fries, salads, desserts, and everything in between. Tofu Shirataki is an excellent replacement for pasta as it is low in carbohydrates and has no cholesterol. Please keep in mind that it should never be frozen.

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